Learn Taoist Meditation for health, longevity, to relieve stress, and for improved mental health. 

Meditation has many known documented health benefits. 
Meditation has been a common practice within many cultures for thousands of years.  It is well known that people who meditate regularly typically have a lower blood pressure and a longer life span.  Taoist Meditation leads to a tremendous sense of inner peace and a structure to achieve higher levels of chi meditation. It encompasses both forms of meditation: sitting and standing. Meditative exercises will increase circulation of chi, strengthen the internal organs and improve the balance of yin and yang. Regular meditation can also help build internal power and lead to a longer, happier life.  It also helps focus ones mind and prepare it to be relaxed when encountering conflict. 

The Little Nine Heaven Wu Tao Taoist meditation system begins by teaching students to clear their minds of conceptual thoughts, sitting still, and doing nothing in order to give the mind complete rest.  This practice allows for students to discipline their thoughts and not allow the monkey mind to wander.  The next stage begins with learning the Little Nine Heaven.  The Little Nine Heaven is a meditation that consists of circulating the chi and energy around the body in a circle up the back of the body and down the front through nine special points.   This Little Nine Heaven mediation can be highly beneficial for people who suffer from many different illnesses such as high blood pressure, ingestion, premature ejaculation, hypertension, anxiety, stress and many other imbalances of vital functions.  Once a person has practiced this the next stage of meditation is to learn the Little Nine Heaven Eight Psychic Meridian meditation.  The Little Nine Heaven Eight Psychic Meridian meditation is a more deeply involved form of meditation that moves the Chi throughout the entire body.  This practice will lead to even greater health benefits.  Regular practice is the key to success with meditation. 

Standing Meditation is also instructed to strengthen the body, increase chi, and provide a variety of health benefits.  Practitioners who train diligently will see a wide variety of health benefits.